Pear Chicken Curry
Courtesy of USA Pears
Serve With:
Your favorite steamed rice
Naan or warm pita bread and hummus
Iced chai tea
Servings: 4
Your favorite steamed rice
Naan or warm pita bread and hummus
Iced chai tea
Prep Time: 15 Min.
Cook Time: 20 Min.
What you need:
* 2 ripe pears (1 peeled and cored; 1 pureed)
* 1 Tbsp. vegetable oil
* 1 c. onion, diced
* 1 Tbsp. curry powder
* 1 tsp. garlic, minced
* 1 tsp. salt
* 3/4 tsp. ground ginger
* 3/4 tsp. ground cinnamon
* 1/4 tsp. ground pepper
* 1 1/2 lb. boneless skinless chicken breast halves, cut into 1" cubes
* 14 oz. coconut milk
* 1/3 c. raisins
* 1 Tbsp. vegetable oil
* 1 c. onion, diced
* 1 Tbsp. curry powder
* 1 tsp. garlic, minced
* 1 tsp. salt
* 3/4 tsp. ground ginger
* 3/4 tsp. ground cinnamon
* 1/4 tsp. ground pepper
* 1 1/2 lb. boneless skinless chicken breast halves, cut into 1" cubes
* 14 oz. coconut milk
* 1/3 c. raisins
What to do:
1. Heat oil in large frying pan over medium heat. Add onion, curry powder, garlic, salt, ginger, cinnamon, and pepper and saut� 5 min, stirring occasionally, until onions are transparent.
2. Add chicken, and continue to saut� 5 min, stirring occasionally, until browned. Add pureed pear, coconut milk and raisins. Simmer 5 min. Core and cut remaining pear into 1/2-in. cubes and add to curry. Simmer 5 min and serve.
2. Add chicken, and continue to saut� 5 min, stirring occasionally, until browned. Add pureed pear, coconut milk and raisins. Simmer 5 min. Core and cut remaining pear into 1/2-in. cubes and add to curry. Simmer 5 min and serve.
Wine pairings:
Gew�rztraminer, Riesling/Rhine, Pouilly-Fuiss�
Nutritional information:
Calories: 360; Total Fat: 19g; Saturated Fat: 13g; Cholesterol: 65mg; Total Carbs: 21g; Fiber: 3g; Protein: 26g; Sodium: 470mg;